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Managing Anxiety 60-minute Speaker Series session with Sarah Chelew
The corporate world is an incubator for anxiety - you believe you have to be perfect to get ahead, you replay conversations. or overprepare for meetings, or you start reading between the lines, assuming the worst, doubting intentions.
Sarah Chelew, M.A., AMFT, is a cognitive‑behavioral therapist - we’ve brought her back as she is amazing at breaking down the reasons behind what we do and think as well as providing practical strategies that you can use to break the emotional cycle.
Key takeaways from this session:
Deepen your understanding of the interplay between our thoughts, emotions and actions
Coping strategies for key emotions (e.g., stress, overwhelm)
How to process emotions
Please note that the video link and reflection prompts will be sent via email.
Managing Anxiety 60-minute Speaker Series session with Sarah Chelew
The corporate world is an incubator for anxiety - you believe you have to be perfect to get ahead, you replay conversations. or overprepare for meetings, or you start reading between the lines, assuming the worst, doubting intentions.
Sarah Chelew, M.A., AMFT, is a cognitive‑behavioral therapist - we’ve brought her back as she is amazing at breaking down the reasons behind what we do and think as well as providing practical strategies that you can use to break the emotional cycle.
Key takeaways from this session:
Deepen your understanding of the interplay between our thoughts, emotions and actions
Coping strategies for key emotions (e.g., stress, overwhelm)
How to process emotions
Please note that the video link and reflection prompts will be sent via email.
