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Spark Speaker Series: Reclaiming Energy
Reclaiming Energy After Running on Empty 60-minute Speaker Series session with Lindsay Lyman
Stress and burnout is on the increase. In this session we learn practical ways to manage fatigue, restore focus, sustain your energy, set boundaries, and protect your well-being.
Before becoming a coach, Lindsay spent 12 years at Amazon — which is a high‑pressure environment — she knows firsthand what burnout feels like, and she knows exactly what it takes to break the cycle.
Her work blends practical strategy with grounded, human insight, and she has an incredible ability to make people feel seen, supported, and capable of meaningful change.
Key takeaways from this session:
Gain an understanding of common hidden habits that lead to exhaustion
Strategies for preventing burnout and useful ways to uphold your boundaries
Please note that the video link and reflection prompts will be sent via email.
Reclaiming Energy After Running on Empty 60-minute Speaker Series session with Lindsay Lyman
Stress and burnout is on the increase. In this session we learn practical ways to manage fatigue, restore focus, sustain your energy, set boundaries, and protect your well-being.
Before becoming a coach, Lindsay spent 12 years at Amazon — which is a high‑pressure environment — she knows firsthand what burnout feels like, and she knows exactly what it takes to break the cycle.
Her work blends practical strategy with grounded, human insight, and she has an incredible ability to make people feel seen, supported, and capable of meaningful change.
Key takeaways from this session:
Gain an understanding of common hidden habits that lead to exhaustion
Strategies for preventing burnout and useful ways to uphold your boundaries
Please note that the video link and reflection prompts will be sent via email.