We live during highly uncertain times - on top of this may be changes in your work and personal life. With change and uncertainty can come anxiety. This session helps you understand your response to change, find stability amid uncertainty, and build confidence to move forward with clarity and purpose.
Sarah Chelew, M.A., AMFT, is a cognitive‑behavioral therapist, coach, and facilitator known for helping people navigate major life transitions with clarity and confidence. With a background in evidence‑based therapy, productivity coaching, and change‑readiness work, she has guided countless individuals through career shifts, personal reinvention, and emotional transformation. Sarah blends compassion with practical tools to help people move through uncertainty, build resilience, and step into their next chapter with purpose.
Key takeaways from this session:
Identifying anxiety in ourselves and others as well as
how people can support
Strategies for managing anxiety
We live during highly uncertain times - on top of this may be changes in your work and personal life. With change and uncertainty can come anxiety. This session helps you understand your response to change, find stability amid uncertainty, and build confidence to move forward with clarity and purpose.
Sarah Chelew, M.A., AMFT, is a cognitive‑behavioral therapist, coach, and facilitator known for helping people navigate major life transitions with clarity and confidence. With a background in evidence‑based therapy, productivity coaching, and change‑readiness work, she has guided countless individuals through career shifts, personal reinvention, and emotional transformation. Sarah blends compassion with practical tools to help people move through uncertainty, build resilience, and step into their next chapter with purpose.
Key takeaways from this session:
Identifying anxiety in ourselves and others as well as
how people can support
Strategies for managing anxiety
