Stress and burnout is on the increase. In this session we learn practical ways to manage fatigue, restore focus, sustain your energy, set boundaries, and protect your well-being.
Sarah Chelew, M.A., AMFT, is a cognitive‑behavioral therapist and coach who helps people navigate major life transitions with clarity and confidence. With training in evidence‑based therapy, productivity coaching, and change‑readiness, she has supported many individuals through career changes, personal reinvention, and emotional growth. Her work blends compassion with practical tools so people can move through uncertainty, build resilience, and step into their next chapter with purpose.
Key takeaways from this session:
Deepen your understanding of the interplay between our thoughts, emotions and actions
Coping strategies for key emotions (e.g., stress, overwhelm)
How to process emotions
Stress and burnout is on the increase. In this session we learn practical ways to manage fatigue, restore focus, sustain your energy, set boundaries, and protect your well-being.
Sarah Chelew, M.A., AMFT, is a cognitive‑behavioral therapist and coach who helps people navigate major life transitions with clarity and confidence. With training in evidence‑based therapy, productivity coaching, and change‑readiness, she has supported many individuals through career changes, personal reinvention, and emotional growth. Her work blends compassion with practical tools so people can move through uncertainty, build resilience, and step into their next chapter with purpose.
Key takeaways from this session:
Deepen your understanding of the interplay between our thoughts, emotions and actions
Coping strategies for key emotions (e.g., stress, overwhelm)
How to process emotions
